Anxiety and depression can significantly impair your overall wellbeing by causing persistent feelings of distress, worry, and sadness, which interfere with your quality of life. These mental health conditions often lead to physical symptoms such as fatigue, sleep disturbances, and changes in appetite, further exacerbating the negative impact on wellbeing. I can help you navigate anxiety and depression by:

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• Understanding underlying causes. I can support you identifying and managing the root causes of your anxiety and depressive symptoms. We can do this work together by reflecting on past experiences, current stressors and patterns of thinking. 

• Improving self-understanding and self-esteem. We can work together to help you develop a deep understanding of yourself and your emotions, encouraging a deep sense of self-compassion. 

• Developing coping mechanisms. Instead of avoidance or engaging in habits you perceive as harmful, we can work together to beneficial coping strategies. 

• Promoting behavioural change and non-judgemental accountability. I can help you identify and implement realistic behavioural goals that help you live the fulfilling life you're striving for.