Life & Career Transitions

Life and career transitions can be incredibly stressful and challenging. You may be struggling with different parts of transitions, including making the decision to undergo the transition, taking the leap, and coping with related changes. I can support you through these transitions by:
 

• Clarifying your goals and values. During times of transitions, you might experience confusion or uncertainty about your goals, values and identity.

• Exploring options and decision-making. I work with you to weigh the pros and cons of different choices to help you make informed decisions about your future.

• Building confidence and self-efficacy by challenging self-limiting beliefs addressing fears of failure or inadequacy, and recognising past successes and strengths.

• Supporting adjustment and integration through validation, encouragement, and emotional support as you navigate the challenges and opportunities a transition may bring.